Is stress stealing sleep from you? When we feel stressed or like weโre facing danger, the autonomic nervous system releases hormones like cortisol and adrenaline. This triggers the fight-or-flight response, which allows us to react quickly to life-threatening situations. However, when this response is engaged constantly, it can start to impact our sleep and overall wellness. It can lead to anxious thoughts and feelings that keep us up at night, and a lack of sleep in itself can lead to further stress.
- Helps relieve stress that contributes to sleeplessness
- Counteracts the impacts of stress hormones
- Melatonin-free sleep aid







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